According to The Sun, Ronaldo has five 90 minute naps per day rather than sleeping through the night.
How long does Ronaldo nap for?
Cristiano Ronaldo – 7.5 hours
Rather than one lump of rest at the end of each day like most of us, Ronnie reportedly prefers to take short naps of an hour-and-a-half each time throughout the day. After dinner, he relaxes with his friends before a swim at 10pm.
How long does Ronaldo run a day?
How much does Ronaldo run per day? Cristiano Ronaldo trains 3-4 hours per day, about 5 days a week.
Does Ronaldo have a rest day?
As you read Ronaldo will spend 3-4 hours per day training. That is dedication. He does this consistently for 5 days a week then rests for 2 days. His training emphasizes explosion, endurance, speed, strength and functional movement to get better and have more success during the games(where he is “training” as well).
Is 5 hours of sleep enough?
If you think you belong to the minority that does well on little sleep — i.e., five hours of sleep — the odds are close to nonexistent. … The majority of adults need 7-9 hours of sleep per night to function optimally, with a true average of 8 hours and 10 minutes to prevent neurobehavioral impairment.
How often does Ronaldo sleep?
CRISTIANO RONALDO’S secret weapon is that he sleeps five times a day BEFORE bed and snoozes in the foetal position. Sleep guru Nick Littlehales has lifted the lid on the amazing routines behind the Portuguese superstar’s success.
How many hours Messi trains?
On average, they train around 4–5 hours per day and follow a strict diet plan. In these 3–4 hours, they first run 25–30 mins for cardio, some short period intense sprinting drills, football tactical drills to improve understanding with teammates and some gym exercises for muscle development and strength.
What is ronaldos diet?
“I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods.” The Portugal international has a personal dietician who has worked with him ever since his Real Madrid days, eating six small meals a day – or one every three to four hours.