Yet static stretching — standing or sitting and holding a muscle stretch for that minute — isn’t great for soccer players before a game. WebMD reports, “Static stretching before exercise can weaken performance, such as sprint speed… The most likely reason is that holding the stretch tires out your muscles.”
What stretches to do before a soccer game?
Here are a few simple dynamic stretching activities you can perform to warm up before you take the pitch:
- Frankensteins. …
- Butt-Kicks. …
- High-Knees/Knee Hugs. …
- Closed-Knees. …
- Open-Knees. …
- Front-to-Back Hip/Leg Swing. …
- Lateral Hip Swing. …
- Forward, Backward Arm Circles.
Is stretching good for soccer?
With muscle and tendon injury common at nearly all levels of the game, maintaining good flexibility is of prime importance for soccer players. You should feel the stretch on the back of your lower legs. …
Why is it important to stretch before a soccer game?
Although stretching is very important in keeping your body flexible as you play the sport, the most crucial benefit of stretching is that it helps prevent injuries. Doing a few warm-up exercises before you hit the field can dramatically lower the chances of cramps, muscle tears, and other, more serious injuries.
Is it bad to stretch before a game?
Stretching your body before working out or playing sports is always a must. These exercises will help you prepare for an intense physical activity. Stretching helps your muscles and joints get ready for the tremendous activities ahead.
How long should you stretch before soccer?
A BETTER STRETCHING ROUTINE
Soccer players of all ages should budget a minimum of 15 to 20 minutes for a pre-game warm-up that includes a light run followed by a series of dynamic stretches targeting the muscles of the lower extremities.
What is the most important muscle for soccer?
Core and upper body strength is vital
The abdominal muscles and the synergistic movements required by the core are crucial in soccer. Core muscles include the rectus abdominis (also known as the six-pack), the multifidus, lower back muscles, internal and external obliques, and the transverse abdominis.
What muscles are most used in soccer?
Muscles used in Soccer
- Abdomen: Rectus Abdominis.
- Back: Latissimus Dorsi and Teres Major.
- Sides: External and Internal Obliques.
- Quadriceps: Intermedius, Medialis, Rectus Femoris and Vastus Lateralis.
- Hip flexor/rotator: Iliopsoas and Sartorius.
- Groin: Adductor Brevis, Longus and Magnus, Gracilis.
Should soccer players be flexible?
Unfortunately, soccer is not a sport like gymnastics or swimming that naturally develops flexibility. As a result, staying flexible is even more important for children playing soccer. The importance of stretching during warm-up before a practice or game, and during the cool-down after practice cannot be overemphasized.
When should you stretch before a game?
How Often should young athletes stretch? Before starting a game, sport or practice, all athletes should warm up the muscles with five to 10 minutes of a light version of exercise.
How does flexibility benefit a footballer?
Static stretching lengthens your muscles, which increases flexibility to stave off injuries that result from overuse, such as rotator cuff damage. … Dynamic warm-ups prepare your body for high intensity work and prevent severe, immediate injuries, such as a hamstring pull.
Should I stretch or not?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Do athletes need to stretch?
Stretching is an immensely important part of any athlete’s routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries out on the field as it increases muscle and joint mobility.
Is stretching bad for athletes?
They suggest, for one thing, that stretching does not bolster athletic performance when it is part of a full warm-up. But at the same time, they show that stretching does not impede performance, Dr. Blazevich says, even when the stretching is static.